In this episode, host Jey welcomes guest Matt Noonan to discuss various topics related to health and wellness. They start with an introduction and background on Matt's work as a coach and host of the Unstoppable Dad Project podcast. They then delve into the importance of workplace health and how businesses can support their employees' well-being. The conversation shifts to the concept of leading by example in parenting and coaching, emphasizing the importance of practicing what you preach. They also explore the challenges of quantifying the benefits of health investments and measuring success in health and wellness. In this conversation, Matt Noonan and Jey discuss the importance of setting quantifiable metrics for health and fitness goals. They emphasize the need to simplify the process and focus on consistent action rather than complex measurements. They also explore the concept of embracing a new identity as someone who prioritizes health and fitness. Matt highlights the significance of lean muscle mass for long-term health and independence. They discuss the importance of thinking on a long-term timeframe and considering the impact of health choices on future goals. Finally, they stress the importance of seeking professional help when facing mental health challenges.
Takeaways
Investing in workplace health can lead to benefits such as reduced sick days and increased productivity.
Leading by example is crucial in parenting and coaching, as actions speak louder than words.
Measuring success in health and wellness can be challenging, but progress can be seen in improved energy levels, quality time with loved ones, and personal achievements.
Quantifying the benefits of health investments may require a holistic approach, considering both physical and mental well-being. Set quantifiable metrics for health and fitness goals to track progress.
Embrace a new identity as someone who prioritizes health and fitness.
Focus on building and maintaining lean muscle mass for long-term health and independence.
Think on a long-term timeframe and consider the impact of health choices on future goals.
Seek professional help when facing mental health challenges.
Chapters
00:00 Introduction and Background
08:16 The Importance of Workplace Health
17:48 Leading by Example in Parenting and Coaching
29:56 Quantifying the Benefits of Health Investments
39:58 Measuring Success in Health and Wellness
44:20 Setting Quantifiable Metrics
46:47 Embracing a New Identity
49:23 The Long-Term Benefits of Health Choices
52:13 Simplifying Health and Fitness
55:07 The Importance of Lean Muscle Mass
58:27 Thinking on a Long-Term Timeframe
01:03:42 Rooted in Family
01:04:30 Finding Grounding in Jiu-Jitsu
01:09:39 Seeking Professional Help
Find more of Matt
The Unstoppable Dad- https://linktr.ee/theunstoppabledad
Fusion Performance (Coaching)- https://linktr.ee/fusionperformance
From Your Hosts- Jey and Aaron:
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