In this engaging conversation, Jey Young and Coach Max discuss Jey's recent fitness journey, focusing on his progress, mindset shifts, and the importance of nutrition. They explore the challenges of maintaining consistency, the impact of self-criticism, and practical tips for improving dietary habits. The duo emphasizes the significance of mindset in overcoming mental hurdles and achieving personal bests, while also sharing insights on effective meal planning and decision-making in food choices. The conversation wraps up with reflections on progress and future goals in the fitness journey.
Connect with Coach Max: https://www.instagram.com/madmaxfitness84/
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Chapters
00:00 Fitness Progress and Personal Achievements
02:57 Mindset Matters: Overcoming Mental Hurdles
05:56 The Importance of Consistency in Fitness
08:48 Nutrition: The Key to Success
11:56 Tracking Progress and Personal Bests
15:05 Supplementation and Protein Hacks
22:48 Understanding Protein Types and Their Impact
23:57 The Importance of Self-Love and Criticism
25:35 Navigating Macros: Protein, Carbs, and Fats
27:50 Finding the Right Protein Sources
30:41 Choosing Healthy Snacks on the Go
32:42 Balancing Nutrition with Enjoyment
37:08 The Ebb and Flow of Nutrition Plans
39:00 Final Thoughts and Special Offers
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