In this conversation, Jey Young shares his fitness journey, detailing his experiences with a coaching program, improvements in energy levels, weight loss, and the importance of community support. He emphasizes the freedom in dietary choices while maintaining a focus on macros and shares tips for protein intake. Jey also highlights the significance of motivation and camaraderie in achieving fitness goals, encouraging other dads to embark on their own health journeys.TakeawaysI've been working with Coach Max and it's been fantastic.I'm down about six, seven pounds.You are so free within your diet, as long as you're hitting your macros.Ultimate protein hack: Ghost brand cereal.The energy level is unmatched; I feel better overall.Everyone belongs in the gym, no matter your fitness level.What gets celebrated gets repeated; celebrate your wins.Having energy for the wife and kids is night and day different.It's about life, more positive; performance has improved.Now's your time to start; don't wait.Chapters00:00 Fitness Journey Update02:49 Diet and Nutrition Hacks05:34 Support and Community in Fitness08:10 Encouragement for Dads to Start Their Journey