In this episode, Jey shares an update on his fitness journey, discussing the challenges and achievements he's faced over the past ten days. He emphasizes the importance of community support, mindset shifts, and recovery in his weight loss journey. Jey reflects on the progress he's made, the challenges he's encountered, and the motivation he receives from his peers. He also highlights the significance of proper recovery and nutrition in maintaining his fitness goals.
Chapters
00:00 Fitness Journey Update
02:48 Challenges and Achievements
05:28 Mindset and Community Support
07:29 Importance of Recovery