This week’s guest is Radhika Vekaria. Radhika is a musical artist, meditator, yoga instructor, and performer. Her unique blended culture of Indian, East African, and British background display themselves in her music as a blend of Sanskrit mantras, philosophies and storytelling. Radhika’s online speaking sessions at the app clubhouse have attracted over 50,000 listeners. She has been a special guest performer on Roger Love's Voice of Success conference, performed at SXSW and the summer gala for the international center of missing and exploited children. Radhika is such an interesting individual that actually makes you feel lighter after speaking with her. She has a profound understanding of meditation and a beautiful skill to navigate these conversations that, I think, inspires many people to take that first step into being more mindful and present. Enjoy the episode.
Show Notes
www.compoundhp.com (SUBSCRIBE TO MY NEWSLETTER)
Radhika’s Twitter: @radhikavekaria
Radhika's Instagram: @iamradhikav
Podcast Twitter: @daltducko
Four Thousand Weeks by Oliver Burkeman
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Time Stamps
0:00 Intro
1:05 Thanks to our sponsors!
5:00 What is meditation?
18:07 How to live in the present moment?
27:00 What does it mean to be enlightened?
29:38 How to get started in meditation and stick with it?
37:16 How modern day technology impacts our ability to be present?
42:25 The importance of clarity, peace, and calm
49:15 The fallacy of legacy and end of life
1:02:17 Where can you find Radhika?
1:05:36 Outro
