Eugene and Lukas believe that learning the art and skill of setting boundaries is a life tool that will be used in any country and throughout most peoples' lives. In this episode, Lukas shares psychoeducational material on boundaries, the six different categories we conceptualize boundaries, and a common Dialectical Behavioral skill used in counseling to help people learn how to express their needs, wants, values, and boundaries of course. Thank you for listening and make sure to share with someone you know!
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