Welcome to Episode 2: On grief and navigating its contours with resilience.
Episode two on grief and navigating its contours with resilience is coming out today. In this episode, I reference a lot of work done by the wonderful @hubermanlab episode on grief, and I think those findings to my research on resilience.
From a brain point of view, grief is akin to motivational states, hence the persistent desire to seek something or reach to be close to someone. When we lose loved ones and things, the brain, as a predictive tool, engages in efforts that are not to our best adaptive benefits. These efforts are states of wishful thinking, denial, deep restlessness after loss, anger, and even guilt.
To build resilience and navigate loss more effectively, learning how our brain builds or "codes" our relationships is crucial.
The brain codes the map of relationship based on the following three parameters
1) time
2) space
3) closeness or proximity
Grief disrupts this dynamic. In this episode, in Persian, I explain the findings of @hubermanlab and how I used residence strategies to navigate the loss of my father, relationships, ending of jobs, and even the loss of objects that held sentimental value to me.
اپيزود دوم پادكست در مورد سوگ و شكست ها و راه كار عبور از آنها با تاب آوري ضبط شده، و به زودي قابل دسترس خواهد بود. در اين اپيزود بخش هاي زيادي از تحقيقات دكتر پروفسور هوبرمن @hubermanlab را خلاصه كردم و نتايج يافته هاي را با تحقيقات خودم در زمينه تاب آوري و راه كار هايي كه خودم در زندگي به كار بودم براي عبور از شكست و از دست دادن ها رو با شما به اشتراك گذاشتم.
سوگ در حقيقت يك حالت انگيزشي أست ؛ از ديدگاه مغز انسان. آگاهي از اين كه مغر انسان چطور سوگ را تجربه مي كند مي توان به طور چشمگيري استراتژي هاي بهتري را براي عبور سالم از ديناميك آن به ما بدهد.
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