Amanda is co-founder and lead facilitator at Othership, an emotional regulation platform with a breathwork app and luxury sauna and ice bath experience. Othership has been featured in the Globe & Mail, Toronto Star, Soho House and on leading podcasts.
Amanda began her journey as a facilitator in Europe, where she trained to become a Sauna Master, Scrub Ritual Guide, and Cold Exposure Therapist. It was through these elements that she recognized the power breathing has to shift our nervous system state. She has run several wellness retreats in Guatemala, and at Shou Sugi Ban House in NYC.
In this episode, we talk about the magic and the science of breath work and what type of breaths to tap into at any level!
Connect with Amanda and check out the Othership App.
https://www.othership.us/app
@othership.app
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