Raj Khedun is the managing director of the health and wellness company: Keep Fit Kingdom.
The blog has over 2,100 articles published in the areas of health, fitness, yoga, nutrition, healthy recipes, and motivation.
In addition to being the published author of a Top 10 category book, "How Squats Can Change Your Life," he has 15 years of relationship, performance, and mentoring coaching experience.
He is also the inventor of the 3:3 Metaverse Breathing Method, part of the 7 Minutes 2 Bliss program. This method dramatically reduces stress and anxiety within 1-3 minutes and is proving to be highly effective in healing insomnia.
With this, he aims to work, profoundly transform, and improve a person's life in the areas of health, fitness, and overcoming addictions (overeating, smoking, etc) WITHOUT prescription medication, side effects, and the anxiety that often accompanies conventional advice.
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