When you countdown - something magical happens psychologically.
Mel Robbins shows the importance of listening to your instincts.
Sometimes you have these hunches - moments when you have a sudden urge to do something that may be uncomfortable for you.
Let's say you know you need to become fitter and you're walking past a gym. You suddenly get an urge to walk in and workout, but right away you come up with 10 reasons why this is a bad idea and dismiss it.
This was your subconscious mind giving you a hint of what will get you closer to your goals.
Mel introduces the 5-second rule as an instrument to help you take advantage of these hunches and achieve all your goals.
Today @Stevecanal & @ajjoiner outlined the main points that we took from this action inspiring book - The 5 Second Rule by Mel Robbins.
5 - 4 - 3 - 2 - 1.
