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Eat fat to burn fat? How is it possible? 

Holistic Nutritionist, Lindsay Mustard is breaking down the big fatty myth about why you NEED more healthy fats in your diet to thrive. Tune in to learn all about the health benefits and powers of Organic Ghee {featuring Prasad Ayurveda Ghee} in today's episode! 

Prasad Ayurveda: 

https://prasadayurveda.com/

10 % OFF DISCOUNT CODE: LINDSAY

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Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes! 

Instagram: https://www.instagram.com/lindsaymustard/

Website: https://www.lindsaymustard.com

Email: lindsay@lindsaymustard.com 

Book a Free 20 Minute Nutrition Coaching Call with Lindsay

https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services

Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!) 

https://www.lindsaymustard.com

Discount Codes: 

Love Good Fats - LINDSAY1234

Kaizen Naturals - LINDSAY20

Genuine Health - LINDSAY10