Holiday Hacks - Bulletproof Tips for a Binge Free Holidays
Its that time of year! The season of holiday sweets, treats, traditions and festivities. With Christmas and New Year’s right around the corner, there is no better time to check in on the health goals you set for yourself for 2019 stay in place and help you get through the holidays without eating every cookie in sight.
In today’s episode, the host and Holistic Nutritionist, Lindsay Mustard is sharing the exact tools and practices she puts into practice during the holidays. As a former binge eater and sugar addict, there’s no one better to learn from than the girl who’s been through and eaten her way through the holidays.
Ready to craft your Holiday Game Plan? Tune in and get the tools you need to keep your sugar cravings at bay, appetite in check and your pants fitting perfectly. All whilst enjoying your favourite foods! Yep, it’s possible to have your cake and eat it too!
Holiday Hacks - Bulletproof Tips for a Binge Free Holidays
Identify Why Your Binging:
Tips:
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Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never-ending stream of mouth-watering recipes!
Healthy Essentials Facebook Group:
https://www.facebook.com/groups/283465365640048/
Free Essential Oil Discovery Call:
https://calendly.com/lindsaymustard/kickstartessentialoilconsultation?month=2019-10
LINKS
doTERRA Store: https://www.doterra.com/US/en/site/lindsaymustard
Instagram: https://www.instagram.com/lindsaymustard/
Website: https://www.lindsaymustard.com
Email: lindsay@lindsaymustard.com
Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!)
https://www.lindsaymustard.com/new-page-1
Discount Codes:
Love Good Fats - LINDSAY1234
Kaizen Naturals - LINDSAY20
Genuine Health - LINDSAY10
