Hello and welcome to the Healthy Essentials Podcast! A weekly show jam packed (sugar-free of course!) with health and wellness tips, essential oil education and recipes, holistic lifestyle tips and the motivation you need to take action on your health goals!
Join Lindsay Mustard, an Ottawa based Holistic Nutritionist where she'll ensure that you will leave feeling inspired and equipped with the tools and knowledge you need to change your health for the better. Get ready for a few laughs, some mouthwatering recipes and a whole lot of golden nutrition nuggets to be dropped :D Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes!
Instagram: https://www.instagram.com/lindsaymustard/
Website: https://www.lindsaymustard.com
Email: lindsay@lindsaymustard.com
Free 20 Minute Nutrition Coaching Call with Lindsay
https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services
Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!)
https://www.lindsaymustard.com/new-page-1
