Today I am joined by Rob Huskinson as we explore the intricate links between diet, and mental well-being, emphasizing that energy intake, the backbone of athletic performance, is affected by numerous factors, including stress and personal happiness.
We advocate for a comprehensive approach to fitness, highlighting the importance of lifestyle adjustments such as dietary improvements, adequate hydration, along with getting micronutrients.
We delve into the often misunderstood concept of portion control and the pitfalls of overeating, stressing that the goal is not to avoid dining out but to make smarter food choices.
The conversation then turns to public health and the role of food establishments in addressing obesity. Rob also warns against under-fueling and extreme diets, advocating a sustainable balance instead.
I hope you enjoy today's episode and you get to find out about all things Rob below
@husknutrition
https://www.husknutrition.com
