Today we are joined by Heather Golubski, MS/RD/LD.
Heather is a registered dietician who focuses on improving body image and mindset through nutrition.
Her time in bariatrics, along with being a health coach, has given her the ability to truly understand how to help those looking to change.
This week's podcast focuses on:
- Body Neutrality
- Why do you need a better coach for success
- Body Positivity
- How to create body positivity
- Get uncomfortable with change
- Dieting does not solve body image
- Dieting for control
- Informed Eating
Want even more? Follow us on Instagram @definebysd & @heatherg.rdld
