Often when we hear of health, our first thought is exercise and calorie tracking but in this episode, we look more at what truly is needed for you to be healthy and what other ways outside of calorie tracking you can use to improve your health.
Today we are joined by Louis Padian, a Nutritionist and holistic wellbeing coach with the NHS. If you wish to know more about Louis, check out his social media on Instagram @weightlosscollective.
If you wish for more insights, check me out on Instagram at @definebysdÂ
