Welcome back, dear friend!
In today’s episode, we explore the main limiting beliefs around starting a meditation practice, and ways to overcome them.
In my work with clients, I get these questions all the time:
If you find yourself making judgments about yourself around meditation, if you find yourself not knowing whether your meditation practice was a „success” or not, this episode is for you.
Allow yourself to let go of any expectations and enjoy the process!
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Don't forget that you can listen to the episode on Apple or Google Podcasts, but also on our YouTube Channel.
Love,
Ema
