In today’s episode, we are exploring the relationship between our breath and our health.
So much is connected to the way we breathe: our sleep, our immune system, our heart rate, and our capacity to regulate stress. Discover my story of healing from asthma and other chronic conditions and learn how to work with your breath for better overall health.
Discover breathing practices on our Youtube channel.
RESOURCES
Go ahead and read: ”Breath” by James Nestor
Go ahead and listen to Huberman Lab’s episode on Breathing for Mental and Physical Health performance
