Michelle and Victoria are authors, mindfulness teachers, and wellness coaches and co-founders of Balance your Path company out of Salt Lake City, USA. What started from personal research for their children struggling in the 80s with mental health, lead them into making it their mission to share what they learned with others. We chat about the effects on mental health in the technological age, decluttering your mind, and managing emotions. We run through some quick exercises you can try to bring yourself into the present and reduce anxiety.
Great conversation with Michelle & Victoria, I love there easy to fallow approach to mindfulness. They were kind enough to offer a Free PDF copy of their 5 steps to wellness book to Mattys Mental Health Listeners. I read through it, a ton of value there I would take advantage.
Just email “Mattys Mental Health” to contact@balanceyourpath.com and they’ll send it over.
Hope you enjoy!
Website https://balanceyourpath.com/ Social https://www.instagram.com/balanceyourpath/ https://www.facebook.com/balanceyourpath https://www.tiktok.com/@seeshells?lang=en https://www.linkedin.com/in/michelle-willette-24723a123/ Amazon Author Page https://www.amazon.com/author/seeshellsjourney Books (Amazon) The 5 Steps to Wellness Workbook The 365 Day Wellness Challenge Journal Self Protect with Love Only you can create a Feeling Stop handing out your power like it's a Party Favor!
