Joining us all the way from Australia, Tim Thomas—a former Special Forces operative, PTSD survivor, and advocate for better living—is on a mission to transform lives, one restful night at a time.
With over a decade of expertise, Tim shares profound insights gained from his journey through mental health challenges, wellness practices, cutting-edge research, and the power of breathwork.
In this episode, Tim introduces transformative breathing techniques to cultivate gratitude, refresh your mind, refocus your energy, find calm, and restore balance. This is a conversation packed with actionable tools and inspiration you won’t want to miss!
