In this episode, we dive into emotion regulation—what it is, why it’s so important, and how we can develop healthier ways to navigate our feelings. Laura and I explore practical tools for recognizing emotional triggers, managing stress in the moment, and building a better relationship with yourself. We also discuss the mind-body connection in emotional regulation and differentiate top-down and bottom-up regulation tips.
If you’ve been curious about your relationship with your emotions, this episode is for you! Tune in and learn how to create space for your feelings and regulate them.
