Overcome public speaking anxiety by riding through that energy. Recognise it as a sign of care and excitement because your message is important to share.
Do you want to give up your dream when you can simply do exposure therapy and start with something small such as creating an empty Facebook group and go-live in it, lots of practical tips!
The funny part is doing this podcast with Natasha who is a Public Speaking Trainer & Coach had me getting nervous! I left the episode un-cut with no edits so you could see me ride through it, enjoy!!
Check out these episode highlights:
01:14 - Karms is scared and nervous to public speak
04:32 - Use nervous energy and ride it as enthusiasm
05:09 - Understand where fear and phobia come from
07:58 - the cue to speak up "maybe I will sound stupid"
12:00 - the 4 energy type
16:51 - we've lived enough in the world of masculine energy
19:08 - Oprah has a good balance of feminine and masculine energy
19:40 - Demo of how to connect with your voice
23:15 - Natasha going back into corporate
26:26 - How did Natasha find her purpose
29:29 - Find the job that you enjoy
Connect with Natasha:
https://www.natashabazilevych.com/
https://www.instagram.com/natbazilevych/
https://www.facebook.com/nbazilevich
Connect with me:
Join the Excel Purpose Community
www.facebook.com/groups/excelpurpose
The Excel Purpose Show is currently available on:
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Google Podcast: https://bit.ly/3iN0EmK
Amazon Music: https://bit.ly/3VKPKwn
Stitcher: https://bit.ly/3iLLfD2
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