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Getting stuck in a rut during your workday is a common challenge that can hinder productivity and creativity. Jake Knopfler from HedgeStone Business Advisors has the cure. Start your day over!

When you find yourself in this situation, consider mentally restarting your workday instead of taking a typical break. A mental restart involves stepping away from your current tasks, taking a few deep breaths, and resetting your mindset.

This approach allows you to begin fresh without the burden of previous frustrations. By treating it as a new beginning, you can regain focus, boost your energy levels, and approach your tasks with a renewed perspective. This practice can lead to more effective problem-solving and increased productivity.