Tracy (Tig to her friends) has been a daughter, a mother, a grandmother, a mental health worker, a mental health patient, a singer, an actor, a lover, a writer, a friend, adrunk, a wife, fun, scary, a homeless projects worker, a customer service advisor, a museum manager, an educator, an addictions counsellor, a body harmony practitioner, dead, alive. She continues to be some of these, especially alive. Her family and friends are glad of this.
In this episode Tig:
· shares details about her diverse background and portfolio career, including her work as a body harmony therapist, writer, performer, and more.
· She reflects on her lifelong experiences of feeling different and standing out, which led her to seek an ADHD diagnosis as an adult during the pandemic.
· She discusses the relief and insights she gained from the diagnosis.
· Tig describes various techniques she uses to manage her ADHD, such as chasing healthy dopamine highs, rewiring neural pathways, and using body harmony practices to regulate her nervous system and emotions.
· She shares the personal story behind her one-woman play "Every Wrong Direction", including how it evolved from exploring her relationship with her absent father to addressing the revelation of his abusive behaviour.
· We discuss the importance of self-forgiveness and compassion for those newly diagnosed with ADHD or other neurodivergences, advising against comparison and instead focusing on finding what works best for one's unique needs and strengths.
Find Tig at www.everywrongdirection.co.uk
If you would like to get in touch with me to discuss ADHD/autism coaching or if you need a speaker with a difference at your event then please get in touch via www.suzipayton.com
