In this solo episode, I delve into a topic close to my heart: the liberation of our bodies through the simple act of allowing our hips to move as we walk. I know… Crazy, right? By challenging the shame and restrictions society has imposed on our natural movements, particularly for women, and embracing the natural sway of our hips, we tap into our inner wisdom, intuition, and true authenticity.
Don’t believe me? I dare you to try it. Holding our hips immobile takes a tremendous amount of energy. What could you accomplish if you released that bound energy and reclaimed it?
When we let go of these constraints, we enter a space of creation and abundance. I invite you to join me in a simple practice to sway your walk and explore the unique and beautiful movements of your own hips. By freeing our hips, we unlock presence, confidence, and magnetic power. Oh yes, we can release shame, reconnect with our bodies, and show up as more and more of our authentic selves. Let’s take a walk together.
Watch the episode on YouTube here
For more on how the body stores memory, see Dr. Christiane Northrup, Women’s Bodies, Women’s Wisdom: Creating Physical and Emotional Health and Healing, and Dr. Bessel Van Der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma.
Listen to Lisa Nichols’ talk on YouTube: A STORY THAT WILL CHANGE YOUR LIFE – One of The Best Speeches Ever by Lisa Nichols (emotional). I cry every time I watch it. So good.
For the hip practice, I read from my book, Shameless: Unleash Your Message, Impact & Power
Want power walk inspiration? Jessica Rabbit | Mae West | Marilyn Monroe | RuPaul | Jennifer Lopez (JLo) | Beyonce
Here’s my vintage YouTube tutorial, “Sway your walk: one step toward radical acceptance of your beautiful feminine body.”
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