In this episode, I talk about carbohydrates (carbs).
My goal is to create a community where everyone understands different health, fitness and nutrition jargon at a more easier to understand level.
So come along and let's get into the nitty-gritty of carbohydrates. We want to arm you with the knowledge you need to live a healthier life.
- Don't forget to like, comment and share this video to spread awareness!
🔹 Timestamps 🔹
🌸 Additional Resources 🌸
https://www.nhs.uk/live-well/eat-well/food-types/starchy-foods-and-carbohydrates/
📌 Key Takeaways 📌
👩⚕️ About the Speaker 👩⚕️
Ashley is a passionate nutrition coach, certified personal trainer and dedicated content creator on a mission to share his extensive knowledge with a wide audience, empowering them to make informed and healthier lifestyle choices.
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👥 Connect with Me 👥
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💬 Join the Conversation 💬
Share your very own thoughts on carbs in the comments below.
Let's support each other through this journey!
🌟 Disclaimer 🌟
Please note that the information provided in this video is for educational purposes only and not a substitute for professional medical advice.
If you have any concerns about diabetes or suspect you may be affected, it is crucial to consult a qualified healthcare professional for proper evaluation and guidance.
