In this episode of NUTRITION. SIMPLIFIED. we deep dive into the world of dietary fats. Today we're going to learn how they play a crucial role in supporting brain function, hormone production and over-all wellbeing. My goal is to give you a clear understanding of how to make informed dietary choices and embrace fats as an integral part of a balanced nutrition plan. This episode FATS. SIMPLIFIED. offers actionable advice for a healthier, happier you.
🔹 Timestamps 🔹
🌸 Additional Resources 🌸
https://www.nhs.uk/live-well/eat-well/food-types/different-fats-nutrition/
📌 Key Takeaways 📌
| Unravel the mystery behind different types of dietary fats.
| Learn how fats contribute to overall health and vitality.
| Practical tips for incorporating healthy fats into your daily life.
👩⚕️ About the Speaker 👩⚕️
Ashley is a passionate nutrition coach, certified personal trainer and dedicated content creator on a mission to share his extensive knowledge with a wide audience, empowering them to make informed and healthier lifestyle choices.
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🌟 Disclaimer 🌟
Please note that the information provided in this video is for educational purposes only and not a substitute for professional medical advice.
If you have any concerns about diabetes or suspect you may be affected, it is crucial to consult a qualified healthcare professional for proper evaluation and guidance.
