As entrepreneurs, we have an incredible ability to effectuate change and impact in the world. But many of us experience overwhelm and burnout from working too much and disregarding our health in the process. We all want to be functioning at a high level to make the differences we want in our business and impact. That means we must consider our physical health first.
Today I’m chatting with my friends Stacy and Markus Naugle, High Performance Health Coaches, about the importance of building a foundation strategy to optimize your health easily and efficiently so your body can perform at its maximum level. Stacy and Markus, who have lived abroad in various countries for several years, bring a wealth of knowledge about diverse cuisines and cultures into their coaching and development plans for clients.
In this episode Stacy and Markus answer our questions about…
o how to implement a nutrition and health strategy that also considers not only the physical health, but your mental and emotional health
o the types of foods that will help with your longevity
o key success factors for being healthy
o how to combat self-sabotage
By tuning in to this episode, you'll gain valuable insights on implementing a customized health strategy that aligns with your lifestyle. Discover the significance of mindful food choices to elevate your performance in both your business and personal life.
About Stacy and Markus Naugle:
Stacy and Markus Naugle help maxed-out Mompreneurs trapped in their to-do lists crack the code to massive success through the Pro-Performance Framework, without working harder or sacrificing family time. They’ve proven their process through three decades of success helping thousands of people excel in business, do more of what they love, and establish health-positive family cultures.
Markus graduated from the Massachusetts Institute of Technology where he earned a Bachelor of Science in molecular biology and a concentration in creative writing from Harvard. He’s worked as a consultant in the leading-edge biotech world, as an EMT, and yoga instructor.
Stacy earned her Master of Acupuncture after an undergraduate background in biology and health sciences. She’s enjoyed a thriving business as an international high-performance health consultant and East Asian Medicine practitioner since 1995. She is also a yoga instructor.
Together, Stacy and Markus leverage the best of modern science and Asian medicine to develop the optimal strategies that have been their unwavering foundation for accomplishing anything they've set their minds to; from adventuring across 65+ countries, scaling 20,000' peaks and diving 100' below the sea, starting multiple successful businesses, and raising their two vivacious boys, Nikko and Orion, who eat every vegetable they can find!
Links:
Stacy and Markus Naugle:
Yourveganfamily.com – high performance recipes, information, and more!
Facebook Group: The Entrepreneurs Edge
Shannon Villalba:
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Register for my FREE TRADEMARKS WORKSHOP JUNE 21, 2022
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on LinkedIn @ShannonVillalba
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