Welcome to 'Mind In Movement Conversations'. Today I was exceptionally lucky to chat with Carla Hannaford Ph.D. Carla is a beautiful and kind human and it was my absolute pleasure to talk to her. Carla is a biologist, author and educator with over 40 years experience.
I read her book 'Smart Moves: Why learning is not all in your head' recently and I loved it.
Listen to Carla and I having a wide ranging chat about 'Stressed Out Survival Orientated Humans' and how sleep, movement and less time on screens can help us to feel significantly better, especially if you are in pain. Please Enjoy!
Read my Move Note on Carla's book 'Smart Moves'.
