On today's episode of The Holistic Monitor Podcast, we have the pleasure of talking with the insightful David Essel.
He takes a deep dive into addiction and recovery, shedding light on the damaging effects of sugar and inflammatory foods that can lead to heart disease.
David shares his personal journey towards a healthier lifestyle, which includes consuming organic, free-range eggs and grass-fed beef.
Additionally, he shares his reservations towards Twelve Step programs and advocates for the inclusion of brain chemistry supplementation and addressing underlying mental health issues.
David elucidates his program, which involves daily reading, exercise, and brain chemistry supplementation, highlighting the significance of understanding one's body chemistry and combating food temptations.
Tune in for a fascinating discussion on David's journey towards permanent recovery and how he is helping others as well, with your host Nic Scogna on The Holistic Monitor.
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EPISODE/GUEST LINKS:
https://www.davidessel.com/
Host Links:
https://wlo.link/@Scogna
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Join host Nic Scogna on The Holistic Monitor, where we explore the delicate balance of life energy, wellness, and self-improvement.
Our mission is to empower our viewers with the knowledge and tools necessary to lead a more fulfilling life. From delving into philosophy and spirituality to inviting guests to share their experiences and insights, we bring a wealth of information and inspiration to help you on your journey to self-discovery and growth.
So, come along with us as we strive to bring harmony and balance to every aspect of your life.
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