On this episode of The Holistic Monitor, we dive into the world of memory work, trauma therapy, anxiety treatment, and more with Natalie Kohlhass, an expert in the field who has been in practice for over 20 years.
Natalie discusses the importance of accessing memories, finding balance between fear and anxiety, and utilizing different modalities such as Cognitive Behavioral Therapy, Brain Spotting, and Hypnotherapy to help individuals overcome challenges and improve their quality of life.
Join us as we learn skills and techniques to manage anxiety and process emotions in a safe and effective way.
Timestamps:
[00:00:00] Introduction
[00:04:56] "Effective Therapy Techniques: CBT, Brain Spotting, Hypnotherapy"
[00:09:02] "Brain spot: How we store and retrieve memories"
[00:11:23] "How Hypnotherapy Helps PTSD and Anxiety Recovery"
[00:21:04] "Reorganizing Emotional Residue Through Brain Activation"
[00:26:19] "Finding balance: Understanding fear vs anxiety"
[00:27:33] Understanding Anxiety: It's Not What You Think
[00:33:59] "Therapist turned author provides anxiety solutions"
[00:36:30] "Therapy Center Offers Outreach and Support Programs"
[00:40:32] "Professional Licensing and Supervision for Counselors"
[00:46:50] "Updating Childhood Belief Systems for Adult Life"
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Join host Nic Scogna on The Holistic Monitor, where we explore the delicate balance of life energy, wellness, and self-improvement.
Our mission is to empower our viewers with the knowledge and tools necessary to lead a more fulfilling life. From delving into philosophy and spirituality to inviting guests to share their experiences and insights, we bring a wealth of information and inspiration to help you on your journey to self-discovery and growth.
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