Today's guest is a local athlete and elite cross country skier. Alex Maycock is currently studying at Nippising University and competing for the XC ski team. Alex represented Canada during the 2019 FISU games held in Russia. He has a lot of knowledge regarding training strategies, physiology and recovery. Alex is also a very talented runner who runs a near 30 minute 10k. Running is a major component of Alex's dry land training. To learn more about Alex and his training visit his YouTube channel linked below. We have also linked many of the local races that Alex mentioned as well as his social media accounts. RUN WILD!
https://www.youtube.com/channel/UC1SxtA_21JuBVI0qySl_a8w
https://compassrun.com/
https://www.runningfree.com/content/stores_orangeville/
http://chasethecoyote.com/
https://www.islandlakeclassic.com/
https://www.ontarioparks.com/park/hockleyvalley
https://hockley.com/
https://mononordic.com/mnscblog/
