On today’s show, Shawn takes a look at the science behind speed work. What is the best way to train for speed? A scientific paper provides the answer. Also 52 FUN facts about running that you may not have known, another article that we discuss in today’s show. Links to articles below. https://www.factretriever.com/running-facts https://journals.lww.com/nsca-jscr/Fulltext/2009/11000/Biochemical_Evaluation_of_Running_Workouts_Used_in.12.aspx. https://www.runnersworld.com/training/a20865004/sprint-workouts-to-increase-speed/
