Russell The Runner and Shawn meet up for their first in person run together! We joined Victor Balanco, a great friend of the show and his cadre of runners for some loops around Island Lake to support Nicole Mullin and her efforts to help raise money for humanitarian relief in the Ukraine. Open the links below to donate today! THANK YOU and RUN WILD!!
Donate towards Nicole's Ukrainian relief efforts HERE via Red Cross
Donate towards Russell's efforts for Food for Kids in the City of Kawartha Lakes HERE
