The earth has been made up of 75% water. That is how essential water is, not just for this world, but for everyone’s body as well. A healthy lifestyle is not just about food intake, proper diet, and exercise. Everyone is advised to also stay hydrated and to take note of one’s water intake. However, such a concept of water intake should actually be fluid intake, to be more accurate, so to speak. Water can do wonders to the body, both inside and out. While one could keep you clean on the outside by bathing or washing, water could also definitely cleanse you on the inside.
