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In today's episode, I'm joined by, teen podcaster, Diana Colis. Anxiety has been a hot topic the past few years with so many developments in the mental health world. We share some bits of our journeys and some of our tips to help relive anxiety. Diana hosts This Girl a podcast that focuses on motivation and all things self improvement so give her some love.

Host Instagram: @themoannaadams

Podcast Instagram: @themoannaadamspodcast

Pinterest: @TheMoannaAdams

Youtube: themoannaadams

Website: moannaadams.com

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