In today's episode, I discuss tons of different ways that we can pull ourselves out of a rut. I share techniques that I use when life gets repetitive and boring plus some ways that we can keep ourselves from falling into ruts.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
As Mentioned In The Ep:
6. Taking Breaks: put your mental health first
2. Journaling: Why & How To Start