Switching off from the world, especially online, is one of the best things you can do for yourself. I have developed three subconscious tools (drawing, movement and words) to help you calm your being and express what is hidden deep inside of you. I also discuss the way our brain functions following a traumatic event or trigger and how brain waves work out of my research in order to understand the techniques.
A free downloadable kit is available with personal examples and step-by-step instructions to utilise for yourself when you decide to take time off the grid. Your body, mind and spirit will thank you for it.
