Welcome back to another episode of the podcast! Today we have a very special guest, Ben. Earlier in his life he struggled with some mental health issues, and eventually started to find ways to improve his life and get him to the place he stands now. After bettering his situation, Ben decided he wanted to share the information and strategies he used in his situation to help the world and those around him. So, he started shooting content, and at first it was difficult, but over time he became better and better. With little success on TikTok, he moved over to Instagram and has elevated his page to over 100,000 followers in only a few months! Ben was able to do this by sharing his experiences and being truly authentic with his audience, grasping everyone's attention. Today's episode can be incredibly helpful for you to improve your life in every aspect. In today's conversation we discuss self-love, trauma, inner work, distractions, how to get out of a rut, your divinity, and so much more. Stay tuned for an absolutely amazing conversation to help you elevate your life, I'll catch you guys in the next one!
Ben's Platform:
Instagram: https://www.instagram.com/benfogelgren/
My Instagram: https://www.instagram.com/bradley_glantz/0:00- Intro Clips
0:31: Ben's Content
0:56- Life Before Self Improvement
2:55- Why Ben Started Content
4:50- It's Okay, Nobody Really Cares
6:00- Dealing with Trauma
8:30- Overcoming Suffering/David Goggins
11:20- It's Your Responsibility
13:00- The Path of Least Resistance
14:50- Stop Escaping Your Problems
16:00- The Power of Habit
17:20- Conscious Awareness
18:20- Distractions
19:22- Short Form Content
20:00- A Dark Period
22:05- Addiction to Screens/Mindless Youth
25:05- Morning Routines
29:42- You Have a Choice
30:40- Believe in Yourself
32:25- Self Talk/Subconscious Mind
36:00- You Are Divine/Your Potential is Infinite
38:50- You Are Not Your Thoughts
42:58- Shadow Work
46:18- Inner Work
47:48- Self Love
51:30- Don't Stay in The Rut
53:50- Where to Find Ben
#selfimprovement #mentalhealth #motivation #spirituality #davidgoggins #stayhard #habits
