Welcome to The Mighty Brad Podcast! We dive deep into the depths of self-development, improving relationships, spirituality, and more. Today's guest is Professor, Coach, and TEDx Speaker, Marlena Brothers Frank. Professor Frank teaches Positive Psychology on a college level, and I was one of her students in that class where we learned about gratitude, character strengths, developing our best selves, and more amazing practices and concepts. In today's conversation, we focus on exploring what actually promotes long-term happiness and fulfillment, defining what true success is in your life, the importance of social connection, the essence of vulnerability, and more. Let us know what value you received from the podcast in the comment section! We'll catch you in the next one!
Where to find Professor Frank:
Website: https://www.theboostsolution.com/
TEDx Talk: https://www.youtube.com/watch?v=Dh1KPY1FOq4&t=35s
My Instagram: https://www.instagram.com/mightybradofficial/
Time Stamps:
0:00- I'll Be Happy When...
2:22- Positive Relationships
4:18- Hustle Culture
8:20- Components of Fulfillment
10:01- Loneliness and Social Media
11:56- Comparison is the Thief of Joy
15:45- Connection Requires Vulnerability
20:23- Accepting Yourself
23:21- Imperfections Lead to Connection
27:12- Caring What Others Think
30:39- Where Are You Placing Your Energy?
32:43- Awareness of Yourself
37:45- What if it All Works Out?
40:28- What is Success To You?
42:09- Your Best Self
50:55- Where To Find Professor Frank
#mindset #mindfulness #psychology #psychologyfacts #podcast #selfimprovement #motivation
