Welcome back to the Live with Grace podcast!
Today on the show I welcomed my friend and teammate Tamiya Francis to discuss all things nutrition. Tamiya has a nutrition minor and is headed into her fifth year at Valdosta State.
Since rooming together last year, I have learned a lot about how different people fuel up for practice/workouts/games in alignment with their bodies. I've learned that what works for me doesn't always work for the athlete next to me.
In this podcast, Tamiya and I briefly discuss nutritional information that is important for athletes. We then discuss our experiences, advice, and perspectives as they relate to nutrition for athletes.
Timestamps:
00:00 Introduction
03:34 Basic Nutritional Information- Macronutrients, Balance, Hydration
06:09 Lessons about Nutrition since being a College Athlete
16:51 Tailoring Nutrition to YOU, Individuality, Learning to Eat for Your Sport/Body
21:59 Our Favorite Go-To Healthy Meals and Snacks
26:41 Finding the Sweet Spot - Eating Enough, but not too much
29:04 Meal Planning/Prepping
33:06 Closing Advice/Hydration Advice
34:47 Closing
I hope y’all enjoy!
-Grace♡
