Every season has a purpose… the offseason included. The offseason is a time for working on new skills, building strength, and preparing for the season ahead. It also brings infinite decisions and choices for how to spend your time, between workouts, recovery, rest, and outside hobbies/passions. On this episode, I discuss how I’ve learned to spend my offseason to set myself up for success— not only in my sport, but in all areas of my life.
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Time Stamps:
00:00 Intro
03:10 Building a schedule/plan
10:31 Showing up everyday with a heart of gratitude (Focus: Doing your best, staying present, walking in your purpose)
14:57 Implementing new habits and putting yourself in new environments
17:50 Having the courage to pursue other passions & putting yourself out there
19:37 Enjoy the offseason and giving back
21:05 Closing
