In order to be in a healthy relationship with others, you obviously need to be cultivating that for yourself, with yourself. It’s a lead-by-example kind of thing. With that journey, you obviously need to be able to find ways to meet your own needs rather than constantly rely on others to provide you with whatever it is that you seek.
In this episode, I go into great lengths on how to navigate tough moments, figure out how to give yourself what you yearn for, and understand the mental processes that go into it.
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