It’s mental health awareness month in SA/NSW so I’ve given my co-host a few weeks ago so I can bring you a mini-series to amplify the message - that yours matters 🧡 Over the next four episodes I’ll share 6 life-changing tools that have helped me heal from PND and feel like my head is in a good place again ✨ But first, here’s a speedy zip through my own mental health struggles, and some reflections on why talking about it helps 🧡
