A short episode about the incredible interconnection between body and mind.
This episode is inspired by a book by Gabor Mate' - 'When the body says no'.
Through many stories of real people, the author try to share with us how hidden emotions can cause our bodies to respond, to say NO when we are not capable. Because our bodies know.
I also share a more personal story, a personal experience of how holding back emotions - turned to a minor body reaction (in my case).
I talk about the importance of developing awareness with our body and developing the link/interconnection body&mind.
With love,
Sara
