Join me this week as I begin discussing my mental health journey in part one of this two part episode.
I focus a lot on anxiety in this episode, as well as events in my life that have contributed to my anxiety, and the things I did to control and/or prevent myself from experiencing anxiety attacks.
Tune in next week as I further discuss anxiety and how your consumption of everyday things can lead to anxiety, AND what you can do to help yourself.
My social media:
@knightndazepodcast (Instagram, Facebook)
@knightndazepod (Twitter)
