🌀 Vata, Pitta, Kapha - Do these sound familiar? They are the Doshas that make you, well, you! Our special guest, Anjali Deva, breaks down how understanding your Dosha can lead to balance and wellness in our daily grind. Discover in this episode the foundational principles of Ayurveda, the significance of daily routines (Dina Charya), and practical ways to incorporate Ayurvedic practices into your life for holistic healing.
Natalie & Anjali talked about:
Anjali Deva's journey into Ayurveda
Understanding the foundational principles and impact of Ayurveda
Exploring the doshas: Vata, Pitta, and Kapha
Integrative and trauma-informed practices at Rooted Rasa
Daily rituals and managing stress with Ayurveda
Explore Anjali's Dinacharya E-course here :)
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🔗 Connect with Anjali Deva
Instagram: @anjalidevaayurveda
Website: rootedrasa.com
🔗Get in touch with Natalie Valle:
Instagram: loveandalchemy_
Youtube: @LoveandAlchemybyNatalieValle
Website: loveandalchemy.com
And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨
