Description

Have you ever tried art therapy? What forms of art expression do you find most therapeutic?

In episode 3 of the Wellness 101 mini-season on Practical Alchemy, host Natalie delves into art therapy, a practice she discovered three years ago. She highlights its ability to boost self-esteem, alleviate stress, and build emotional resilience.

She talked about:

• Natalie discusses its transformative power, including boosting self-esteem and reducing stress.
• Covers history, professionalization, and therapeutic activities like drawing and painting.
• Highlights studies showing benefits on ANXIETY and EMOTIONAL REGULATION.

Book: 'The Artist's Way' by Julia Cameron

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