What is the transformative power of yoga therapy? I
In episode 2 of our mini-series Wellness 101, Natali draws from her journey, she highlights yoga's profound impact on mental wellness and self-awareness, exploring its holistic approach through asanas, pranayama, and meditation.
Natalie discusses the history of yoga therapy, and its benefits in stress reduction and emotional regulation, and concludes with a calming Brahmari pranayama demonstration.
Natalie talks about:
Discovering Yoga: Natalie's personal journey
Beyond Asanas: Exploring the holistic approach of Yoga Therapy
The Power of Asanas: Physical and Mental Benefits
Mastering Pranayama: The art of breathing for well-being
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🔗Get in touch with Natalie Valle:
Instagram: loveandalchemy_
Youtube: @LoveandAlchemybyNatalieValle
Website: loveandalchemy.com
And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨
