Feeling burnt out from the tech-heavy world? Take a breather with forest bathing 🌲
In the latest episode of Wellness 101, Natalie explores the global phenomenon of forest bathing, highlighting its origins in Japan and its role in combating tech burnout and promoting eco-consciousness.
She talked about:
The origins and principles of forest bathing
Experiences and benefits of forest bathing in various global locations
The universal appeal and accessibility of reconnecting with nature for improved health and eco-consciousness
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🔗Get in touch with Natalie Valle:
Instagram: loveandalchemy_
Youtube: @LoveandAlchemybyNatalieValle
Website: loveandalchemy.com
And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨
